Awakening experiences can feel large, symbolic, or even cosmic.
This does not automatically mean they are literal.
Often, they are the nervous system’s way of processing complexity in a meaningful language.
Why I keep returning to the news
I am often moved to read the news and to learn about world events.
In many ways I do not prefer to look at it, because it brings in the mental and emotional density of the collective. However, I keep finding myself going back to reading news articles.
Intuitive Insights from my Starseed Lens
Over time, I began to interpret this pull through my starseed orientation.
My Pleiadian guides tell me that by being involved with the news, we bring in love and light from the higher dimensions. As a wave of consciousness we change the vibration of what is going on.
Every time we read a story on the news, we become a socket that our higher levels can plug into. This socket of consciousness doesn’t go away after we put down the story; it remains beyond space and time as a useful access point that light can be channeled into.
🌬️ For me, conscious breathing practices make a noticeable difference in this process.
Guidance for Holding News Intake
Reading the news does not have to become either avoidance or overexposure.
It can be approached as a conscious practice.
Here are a few gentle guidelines I use:
Begin with the body
Before opening an article, take one slow breath.
Notice your feet on the floor.
Feel the weight of your body supported.
This signals safety before engaging with heavy content.
Notice contraction
While reading, periodically check:
Do I feel open — or contracted?
If you notice tightness in the chest, jaw, or breath, pause.
There is no benefit in forcing continued exposure.
Conscious engagement is different from compulsive scrolling.
Limit duration
Intensity builds cumulatively.
It can help to decide in advance:
“I will read for ten minutes.”
When the time is up, close the browser.
Step outside.
Look at something alive — a tree, the sky, a cup of tea.
Close the loop
After reading, take one more breath.
You might silently say:
“I release what is not mine to carry.”
This simple phrase can help the nervous system differentiate between empathy and absorption.
A Personal Reflection on Divine Will 📝
Please see this as a personal diary reflection in one period of my life, rather than an absolute truth. Don’t interpret this as a vow; I treat it as a nudge — optional and momentary.
“The message I get from my guides is not to worry too much about the world. Connecting to world events, and bringing healing for the collective, is not a burden or a vow to take on. When it becomes such a mission, we lose our joy and playfulness, and we take the weight of the collective on our shoulders.
Reading the news, and connecting to world events, is something that seems to happen by itself, without willing it. Many of us are taught to give too much credence to personal, ‘linear’, will anyway, and to overlook Divine Will.
Well, it is Divine Will which keeps bringing me back to reading the news, because of the divine purpose within it.”
Beliefs I Questioned in the Expanding Stage of the Basic Rhythm
In the Expanding stage of the Basic Rhythm, we gently question beliefs — including collective ones.
Expanding your horizon is not about rejecting everything. It is about widening perspective without losing grounding.
When I noticed myself engaging with the news, these were some of the beliefs I began to look at more closely.
1. The belief that I am responsible for the collective
During awakening, it can feel as though we are deeply intertwined with world events.
That sense of interconnection can quietly turn into responsibility.
In the Expanding stage, I began to notice the difference between connection and burden.
Connection feels open.
Burden feels heavy.
When I questioned the belief that I must carry the collective, something softened.
I could still care — without gripping.
2. The urge to micromanage instead of trusting
When reading difficult news, the mind wants solutions.
It scans for what to fix, what to solve, what to prevent.
In Expanding, I started asking:
Is this urge coming from steadiness — or from anxiety?
Micromanaging feels tight and urgent.
Trust feels slower, even if it doesn’t have all the answers.
Trust does not mean passivity.
It means allowing space for forces larger than personal will to unfold.
3. The idea that I must carry a mission
Spiritual language can easily activate mission energy.
Mission energy can feel actionable at first.
But if it becomes rigid, it reduces joy.
In the Expanding stage, I began to question whether the pull I felt toward the news was a mission — or simply a momentary calling.
A calling can be answered gently.
A mission often demands sacrifice.
Noticing that difference helped me return to playfulness.
When a larger signal appears — intuitive experiences & stargates
The following section describes spiritual guidance I received. Read this as my experience — not instruction.
Personal reflection: the stargate & light codes
“Recently, when lying awake at night, I felt heavy emotional sentiments that were going in locations in the Middle East, of people polarized into loving one country and hating another. (which is not exclusive to the middle east, obviously, however this is were I was taken)
At some point, the mental chatter subsided and I felt the presence of a star-gate. It looked a bit like a picture I had seen of a recently discovered black hole, but the edges were thinner.
By Event Horizon Telescope
I was still lying in my bed, breathing quietly.
I started to get more and more information, and I was receiving light codes that were flowing through this stargate. I felt there were many beings of light coming through, from many dimensions.
In this process, I was shown joyful potentials of Heaven on Earth. However, this powerful energy can also stir up tensions and bring up energies that resist these higher potentials.
Many beings were communicating with me, in tones of reassurance, telling me that everything is in Divine Order.”
Meeting Expansive Experiences with Care
The Relevance of the Basic Rhythm
Expansive or intuitive experiences often arise during the Expanding stage of the Basic Rhythm.
They can feel large.
Cosmic.
Charged with meaning.
The key is not to suppress them — and not to inflate them.
Instead, we move through the full rhythm.
Expanding
In this stage, perception widens.
Beliefs loosen.
Intuitive language may arise.
You might question personal and collective narratives.
You might feel connected to something vast.
Expansion is healthy — when it isn’t a purpose in itself.
Breathing
Breathing is the stabilizing phase.
After a large experience, return to the body:
Slow inhale.
Longer exhale.
Feel the weight of your limbs.
Breathing allows intensity to settle into integration.
Without this phase, expansion can become overwhelming.
Expressing
Expression is the gentle outward movement.
Write about the experience.
Talk to a trusted person.
Create art.
Or simply articulate what it meant to you.
Expression transforms intensity into integration.
If an expansive experience feels too much, it can sometimes help to flow with the rhythm.
Pause.
Breathe.
Return to something ordinary.
There is no rush to interpret everything immediately.
The nervous system integrates in its own time.
🔭 Expansive experiences are not proof of specialness.
They are moments of widened perception.
When held gently, they can deepen compassion without increasing burden.
Below are questions I’m often asked about engaging with world events from a starseed orientation.
Can one person really bring in energy for a whole country – isn’t that too grandiose?
During awakening, it’s common to feel deeply interconnected with larger systems — even entire regions or countries.
This doesn’t mean you are personally responsible for changing everything.
It may simply reflect how sensitive the human nervous system is to collective fields.
When you stay grounded and compassionate, your presence contributes to the tone of the whole — in ways that are subtle and not always visible.
There is no need to make this bigger than it is.
Does reading distressing news negatively affect my vibration?
It can, if you unconsciously absorb emotional distress. However, consciously engaging with world events as a mindful witness allows you to channel higher-dimensional frequencies of love and compassion, transforming dense energies rather than internalizing them.
How do I stay compassionate toward world suffering without taking on collective trauma?
Practice compassionate detachment—acknowledging suffering without identifying with it. Regular grounding, clearing practices, and conscious breathing help you maintain emotional boundaries while radiating healing frequencies.
How do I know if my desire to engage with world news is guided by higher guidance rather than anxiety or habit?
True guidance feels calm, steady, and purposeful, even amidst chaos. Anxiety-based engagement is compulsive, fearful, and draining. Take regular pauses, breathe consciously, and ask yourself if you feel expansive or contracted by your news intake.
What practical steps can I take to consciously bring healing to difficult global situations?
Set clear intentions for peace, visualize healing light flowing into affected areas, practice meditative breathing, and affirm your connection with divine energies. Your intention becomes a powerful portal for multidimensional healing.
Can consciously sending energy actually influence political or environmental outcomes?
Yes, subtly but profoundly. Collective consciousness shifts when many people align their intentions toward peace, healing, and harmony. While not always immediately visible, these energetic changes ripple outward, influencing the consciousness behind tangible decisions.
How can I maintain joy, playfulness, and optimism while staying informed about difficult world events?
Balance your news intake with joyful, playful activities. Regularly reconnect with nature, creativity, and your heart space. Remember, joy and playfulness are not escapism; they energize and amplify your ability to bring healing to collective fields.
🔭 You can see my perspective as a Starseed Lens. To learn more: explore Starseed Meaning