A structured exploration of creative spirituality and inner experience
Verbal Dancing is a carefully structured journey into creative spirituality, offering reflections, practices, and guiding concepts that help integrate the rhythm of expanding, breathing, and expressing into everyday life.
Rather than presenting abstract ideas, the book unfolds in stages — introducing perspectives that gently support inner experience and moments of spiritual awakening as they arise.
Interwoven throughout are meditations from Archangel Michael, speaking to the Starseed perspective that informs this space — not as belief, but as orientation and lived experience.
You are welcome to read it in sequence, or to open it wherever your curiosity leads.
Truthful Self-development
Verbal Dancing is a foundational book that explores a simple creative rhythm: Expanding, Breathing and Expressing.
It laid the groundwork for much of the work I share today.
Rather than offering fixed rules or rigid systems, Verbal Dancing invites you into a living process.
Hi — I’m Michiel, and I’m a Verbal Dancer
After years of personal exploration, questioning, and creative practice, I began to recognize a simple rhythm beneath meaningful change.
Verbal Dancing is a structured guide to that rhythm — Expanding, Breathing, and Expressing — written to help you integrate inner experience into everyday life.
It is not a doctrine, but an invitation to explore your own experience with curiosity and courage.
You can also explore the broader journey that informed this book, if that feels relevant to you.
Living Creative Spirituality
Creative spirituality, as explored in this book, is not a collection of isolated reflections. It is a living framework.
Each section introduces concepts that gradually deepen the practice of expanding, breathing, and expressing — supporting the integration of inner experience in grounded, everyday life.
The rhythm becomes more than an idea.
It becomes something you can inhabit.
Alongside reflective writing and practical explorations, meditations from Archangel Michael offer a voice that resonates with a Starseed perspective — speaking to purpose, integration, and remembrance, while remaining connected to practical life.
The intention is not to persuade.
It is to support integration.
If the website introduces the basic rhythm, this book develops it more fully — exploring its concepts, applications, and inner implications.
You’re welcome to approach it as a companion to this space — or simply as a standalone exploration.
Get the Book
Paperback Edition
A tangible companion for reflection, journaling, and creative exploration.
Ebook Edition
Accessible anywhere — ideal for quiet reading and revisiting key ideas.
What Is Verbal Dancing?
Verbal Dancing is a book about creative spirituality and personal growth, centered around a three-step rhythm: Expanding, Breathing and Expressing. Together, these steps form what I call the Basic Rhythm.
If you’d like to understand the deeper structure behind this rhythm, you can read more about the Basic Rhythm here.
This rhythm describes how awareness deepens, how emotional clarity unfolds, and how authentic expression becomes possible.
It is simple, yet transformative, when you begin to live it.
The Basic Rhythm: Expanding, Breathing, Expressing
Expanding
Expanding begins with curiosity. You gently question beliefs, assumptions, and inner narratives that may have shaped your identity. Instead of fighting them, you widen your perspective.
Breathing
Breathing reconnects you to the present moment. Through conscious breath awareness, you interrupt repetitive thought patterns and create space for insight. This step supports nervous system regulation and emotional presence.
Expressing
Expressing is where insight becomes movement. You discover new language, new choices, or new creative actions. Expressing keeps you in flow rather than stuck in reflection.
Here are a few ways this rhythm begins to unfold in everyday life.
How the Basic Rhythm Can Support You
The Basic Rhythm can be applied to many everyday experiences.
Question harsh self-talk. Breathe into the feeling beneath it. Consider expressing yourself creatively.
Explore the belief behind it. Breathe through the intensity. Channel the energy into constructive action.
Allow yourself to imagine new possibilities. Breathe into your body. Expression may begin with one small step toward what feels alive.
Expanding may begin with gently questioning the story you are telling about yourself. Breathing helps you feel what lies beneath that story. Expression then becomes more spacious — less reactive, more intentional.
You might explore the need to manage everything around you. Breathing can help you sense the tension underneath that impulse. Expression may shift toward trust, flexibility, and small moments of flow.
You can begin by noticing the narrative that feels fixed or heavy. Breathing allows space around it. Expression may emerge as a willingness to consider new possibilities, even small ones.
Instead of suppressing or acting on it immediately, you might pause and breathe into the intensity. What feeling sits underneath? Expression may take the form of honest communication or healthy boundaries.
These are not prescriptions. They are invitations.
A Creative Alternative to Fixed Systems
Many approaches to personal growth emphasize repetition, discipline, or adopting external structures. Verbal Dancing focuses more on creativity and agency.
It encourages you to think for yourself, question inherited narratives, and develop a living relationship with your own voice.
The aim is not to replace one belief system with another — but to rediscover your unique expression.
Signed Copies
If you would like a signed copy of Verbal Dancing, feel free to reach out. I’m always grateful to connect personally with readers who resonate with this work.
Verbal Dancing is offered as a gentle companion — a way of exploring your creative nature at your own pace, in your own language.
You can return to it whenever you feel ready.
ISBN-13: 9781326002282 (paperback)
ISBN-13: 9781310931178 (ebook)